‘Awesome Sauce!’


Gratitude & Appreciation

Life is good, life is supposed to be good for you.  If you look around you, there are more than a million things to be grateful and appreciative of.  Check out those trees outside your window, or the fact that you woke up and your heart was beating, or the fact that the sun came up this morning!   Stop and give thanks, pause for thought and be grateful that you woke up this morning and that you are breathing! It is well documented in his books and You Tube videos that Joe Vitale gave thanks for a ‘pencil!’  Yes, you read that correctly a ‘pencil!’  The reason why he was giving thanks for a pencil was that, he was at that time suicidal and he was grateful for the pencil with which he planned to write his suicide note with. 

Thankfully, his life started to change as he looked for more things to be grateful for and he did not end up writing that suicide note!  I, for one, am grateful as it meant that I could learn lots from him.  I took his advanced law of practitioner course and learnt some things from him that I didn’t know!  I’m also grateful and appreciative of the ho’oponopono meditation which originated with Dr. Hew Len, that Joe Vitale shared with the world and have used it with great results myself!  It is about taking 100% responsibility for oneself. Dr. Hew Len worked at Hawaii state hospital where people had killed, raped and murdered people and he wanted to work out how he was attracting these people into his experience, so he came up with this ‘cleaning’ mediation.  It’s about going into the sub conscious where the data is and cleaning it.


I Love you, Thank you, I’m Sorry, Please Forgive me!

(ho’oponopono meditation)

Once you know, you know, there’s no going back!!!

When you go on a journey with the Law of Attraction and alongside that a journey with Abraham Hicks & other numerous spiritual teachers, your entire world changes…there is vast knowledge in the understanding that we are all here in this ‘time-space-reality’ & that we are all co-creating together!  We are ONE.


The knowledge that you gain will put you in a place of alignment and clarity.  Never again will you look at the world in the same way, for you will have changed.  You will have changed for the better.  Your soul will have grown and expanded, your thirst to keep learning more about life and the fun you can have along the way will be palpable.  Never again will you get into a bad mood and not think of the fact, that if you don’t take yourself out of that place, you will get more of the same & really who in their right mind would want that?  You will start to look for that ‘best feeling thought’, a ‘better feeling thought’ than the thoughts you are thinking. Get out into nature, go to the beach, be at one with the Universe.

You will no longer or rarely react to people in the way you might have previously, perhaps with anger or a nasty remark back, instead you will have learned that all people and situations are powerless without your reaction.  When you give your attention to something, it grows, don’t feed a negative situation, let that stuff go!  Take ‘the path of least resistance.’  Go with the flow.  Life will be so much easier for you.


We are all connected Souls on this wonderful journey called life

It’s important that as you grow, you connect with positive uplifting people who understand your journey.  These people will become what we call your ‘soul tribe.’  You can help each other with the knowledge you’ve gained and touch each other’s lives in a way that before you went on this journey, you wouldn’t believe could be possible.  To feel the love, the caring, the compassion and understanding of where you are on your spiritual journey from your Soul Tribe will make your heart sing.  I for one, love my soul tribe with all my heart.  They are the most genuine caring people, they have a thirst not only for love & life but for learning, growth & expansion


Remember, YOU ARE WORTHY of love and a wonderful life.  We are all in this together, so let’s be kind to one another. Let’s help each other grow and expand. After all everything changes, nothing in this universe stays the same.

Your vibration equals your point of attraction, your state of being! Your vibration equals who you are!  Once you learn this, there is no going back.  Who you are is EVERYTHING!  Allow the full alignment. When you know you just know!  It’s pure alignment, alignment with Source.  There’s no going back!  The door is wide and open! Don’t go back to sleep!!!


“the door is wide and open, don’t go back to sleep” Rumi

Written by Allie O’Shea

4th September 2017

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  1. Allie I’m at a lose for works! All I can say is WoW!!! I am going to try ho’oponopono meditation. Thank you <3 <3 <3

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